Best Wines If You Have Acid Reflux [Discover Our Top Picks Here]



Acid reflux, also known as gastroesophageal reflux, is a condition that causes stomach acid to flow back up into the esophagus, leading to uncomfortable symptoms such as heartburn, chest pain, and regurgitation.

It can be a daily challenge for many of us, especially when it influences our diet choices.

Gastroesophageal reflux disease (GERD) is a more severe, chronic form of this condition. We’re well aware of its impact on our lives, but what can we do when we don’t want to give up on life’s little pleasures, like enjoying a glass of wine?

wine and strawberries

Considering that certain food and beverage triggers can exacerbate the symptoms of acid reflux.

While we may not have to forego wine entirely, we should be mindful of the types of wine we choose.

Have we considered that our favorite wines might be part of the problem? (oh no!!)

It’s important we talk to our doctors and find out what works best for us individually. A glass of wine here and there might not be off-limits, but moderation and selecting the right type of wine could be key to keeping our symptoms at bay.

Managing acid reflux often involves more than choosing the right wine type BEFORE you drink it.

We understand that our overall diet and lifestyle changes, such as losing weight and eating smaller meals, can help reduce the occurrence of reflux.

Our doctors might recommend non-prescription medications and even prescription acid-blocker medications. However, it’s always important to remember that the effectiveness of medication will vary from one individual to another.

Could our choice of wine also make a difference?

Let’s explore which wines we might still enjoy that could be gentler on our condition.

Understanding Acid Reflux and Wine Consumption

Acid reflux can significantly impact our lifestyle and choices, including the enjoyment of wine.

In managing symptoms, it’s crucial to understand how wine affects acid reflux and how to make informed decisions about consumption.

Acid Reflux Basics

Acid reflux, or gastroesophageal reflux disease (GERD), occurs when stomach acid flows back into the esophagus, causing discomfort and potential damage.

The lower esophageal sphincter (LES) is meant to keep stomach acid in place, but acid reflux symptoms like heartburn arise when it doesn’t function properly.

Our diet can influence these symptoms, and certain foods and beverages can increase the pressure on the LES, exacerbating reflux.

Alcohol’s Effect on Acid Reflux

Alcohol, including wine, can increase stomach acid production and relax the LES, leading to more frequent and intense acid reflux episodes. Drinking alcohol, especially in larger quantities, can therefore worsen the symptoms of GERD.

Selecting Wine for Acid Reflux Sufferers

When we choose wine, we must consider acidity, tannin levels, and alcohol content. Lower alcohol wines, especially those with lower tannin levels and a higher pH level, might be less likely to trigger reflux symptoms.

White wines typically have a higher acidity than red but can have lower tannin levels. Thus, no single wine type is universally best; it’s individual-specific.

  • Least Acidic Wine Options:
    • Chardonnay
    • Merlot
    • Viognier

Optimal Consumption Practices

Moderation is key when enjoying wine with acid reflux. We should also avoid drinking close to bedtime to prevent nocturnal reflux.

Consuming wine with food is advisable to slow alcohol absorption and lessen its impact on stomach acid production. Keeping track of food and beverage triggers can also help us make better choices.

Alternative Beverages to Wine

If wine consistently triggers reflux, we may want to consider other more reflux-friendly beverages, such as:

  • Non-Carbonated: Still water, herbal teas
  • Low-Acid Options: Coconut water, almond milk

We should avoid citrus juices, coffee, and carbonated drinks, which are known to exacerbate GERD symptoms.

When to Consult Healthcare Professionals

Should we face frequent or severe symptoms after drinking wine, it’s essential to consult with a doctor. They might suggest dietary changes, non-prescription medications like antacids, or prescribe acid-blocker medication.

Our goal should be to enjoy wine without compromising our health and well-being; sometimes, that requires professional guidance.

Wine Selection and Safe Consumption

a couple of wine bottles

Choosing the right wine when coping with acid reflux can be challenging, yet it’s essential for preventing discomfort.

We’ll guide you through selecting wines with suitable acidity, making lifestyle adjustments, and identifying triggers to ensure safer wine consumption.

Acidic Profiles of Different Wines

Acidity in Wine: Not all wines are created equal. Typically, white wines have higher acidity than red wines, which can aggravate GERD symptoms. We advise looking for wines with a higher pH level, which means they are less acidic.

For example, a Chardonnay or Marsanne may have a softer acidic profile than a Sauvignon Blanc.

Varietal Acidity pH Level
Chardonnay Lower Higher (3.0+)
Merlot Moderate Moderate (3.3-3.5)
Gewürztraminer Higher Lower (<3.0)


Tannins and Acidity: Red wines, like Cabernet Sauvignon and Merlot, contain tannins that can lower their perceived acidity. However, avoid very dry red wines, which may still trigger acid reflux.

Lifestyle Adjustments and Dietary Considerations

A key part of managing GERD involves lifestyle and dietary changes. We should consume wine in moderation, as excess can increase pressure on the lower esophageal sphincter.

Coupled with that, it’s wise to reduce greasy food and chocolate intake, which are common triggers.

Meal Patterns: Eat smaller meals to prevent the stomach from becoming too full, as this can also place added pressure on the lower esophageal sphincter, leading to discomfort.

Identifying Personal Triggers and Safe Practices

We must recognize that each person’s triggers can vary. While one individual might be able to enjoy a glass of Merlot with minimal effects, another might experience considerable discomfort.

Monitoring Responses: Monitoring how our body reacts after consuming certain wines is crucial. Keeping a food and beverage diary can help identify specific triggers.

Timing of Consumption: We shouldn’t drink wine close to bedtime as lying down can exacerbate symptoms. Instead, opt to enjoy wine earlier in the evening.

Recommendations for Alcohol Selection

When we choose a wine, we’re looking for options with lower alcohol content as they tend to be less aggravating for acid reflux.

Least Acidic Wines: Opt for wines from warmer climates – like Grenache or Viognier – as they are generally less acidic.

Safe Alcohol Alternatives: If wine consistently triggers symptoms, we might explore other options like vodka or gin, which have lower acidity.

Remember, it’s best to consult with a doctor if you’re uncertain about how wine affects your GERD symptoms. They can provide guidance and possibly prescribe medication that can help manage symptoms when consuming alcohol.

Frequently Asked Questions

women with wine in hands

What types of wine are recommended for those with acid reflux?

For those of us with acid reflux, we typically suggest wines lower in acidity, like Malbec, Merlot, and Grenache. These varieties tend to cause less irritation due to their smoother finish.

Which red wines are known to be lower in acidity?

If we favor red wines, opt for a Cabernet Sauvignon or a Merlot. These red wines are often lower in acidity than other reds and could be more agreeable for individuals with acid reflux.

Are specific white wines better suited for individuals with acid reflux?

When we select white wines, we look for options like Viognier or Chardonnay that undergo malolactic fermentation. This process can reduce the wine’s acidity, making it potentially more suitable for acid reflux sufferers.

How can one mitigate heartburn symptoms after consuming wine?

We can mitigate heartburn by drinking in moderation, eating food with our wine, and choosing wines with lower alcohol content. Remaining upright for a few hours after drinking may also help prevent reflux.

What characteristics should one look for in a wine to ensure it’s low in acidity?

Consider wines with a higher pH and lower tartaric acid concentration. We often find that “smooth” or “mellow” wines indicate lower acidity levels.

Are there any alcoholic beverages that are less likely to cause acid reflux than others?

As a general guideline, we might explore non-carbonated beverages that are lower in alcohol, such as light beer or diluted spirits, as they tend to be less provoking for acid reflux symptoms.